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One goal of the Yoga Youth Movement is to target promising yoga youth athletes in the 2015 USA Yoga & IYSF championships. USA Yoga believes that the practice of yoga and Yoga Asana is beneficial for the physical and mental health of all practitioners - children, teens, adults and seniors. Increased awareness of the sport of Yoga Asana will encourage existing practitioners to sharpen their skills through training, dedication, and devotion to the sport, and will inspire new practitioners to begin a practice which leads to a healthier and happier life.
Kinesthetic awareness and control
Strength and flexibility
Balance and coordination
Cardiovascular and circulatory health
Relaxation and renewal
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